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If fasting is not exactly your speed, diet is still tremendously important. As for what you should eat, the Los Angeles Lakers Western Conference Champions 2020 thank you for the memories signatures shirt But I will love this gold standard remains the Mediterranean diet—one that is high in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil, and low on red meat—the only diet, says Barzilai, proven by clinical research to decrease cardiovascular mortality. A recent study in the medical journal Gut found that following it for just one year slowed the development of age-related inflammatory processes.

David Sinclair, Ph.D., Harvard geneticist and author of the Los Angeles Lakers Western Conference Champions 2020 thank you for the memories signatures shirt But I will love this bestseller Lifespan: Why We Age—and Why We Don’t Have To, says the Mediterranean diet essentially “tricks the body into thinking we’ve been doing exercise and fasting.” Of course, this is not a permission slip for bottomless bowls of rigatoni; too much of a good thing is too much. Dan Buettner, the National Geographic Fellow who helped popularize the idea of the “blue zones”—the five areas worldwide with the longest-lived denizens—says he follows a rule practiced by the residents of Okinawa, Japan, and stops eating when his stomach is 80 percent full. And perhaps consider occasionally skipping dessert: Research shows that sugar intake accelerates age-related inflammation. “The more sugar you eat, the faster you age,” says Robert Lustig, professor of pediatric endocrinology at the University of California, San Francisco. (The American Heart Association recommends that women keep it under six teaspoons per day.)

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